Beautiful image and message from Quest For Life
I had so much fun participating in the “Healing your Life” residential program and meeting all the other brave, wonderful participants who helped me so much. Thanks everyone for the laughs, tears and encouragement! It has had a profound life changing effect on me!!!
I wake up smiling every day! I’m shocked! Now my daily ritual, after a sound nights sleep is meditate rather than medicate followed by the occasional “CTMS”. I’m really surprised by how it has worked for me.
My involvement with the Quest for Life Foundation, meditation and a desire to live life to the fullest, has led me to eliminate my sleeping pills, anti-depressants and sedatives. I don’t take anything and plan to keep myself this way!
My attitude is; “Everyday is my gift to myself so live life to the fullest!”
I also now realise that drugs simply mask the behaviour but meditation helps mould the behaviour without the side effects.
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